Some optional add-ins include a splash of cream, cinnamon, cocoa powder or a sugar-free syrup (but we’re keeping it natural and simple!). Thinking that this combined with my all-natural breakfast smoothies will be the perfect start to an energized day! Check out this article to find out what cacao is made of, its top health benefits, and three different ways to eat it. Let us know how well it works 🙂, Is it ok to add a spoon of cream and a splash sugar free syrup. You can also use this base recipe to make chocolate pecan butter or plain pecan butter. You need to disperse the oil evenly throughout the drink or you might end up with a pool of coconut oil and butter floating at the top! I don’t like the after taste it leaves. We use cookies to give you the best online experience. What is macrobs? Stir some cacao powder in your cup of coffee or add to a smoothie. We track anonymized user information to improve our website. In order to use this website we use the following technically required cookies. Though butter coffee may benefit those on a ketogenic diet, there are several healthier ways to start your day. Everything you need to know to kickstart your weight loss on the ketogenic diet. Ideal for Cooking & Baking. This is the perfect balance between my 2 worlds! The key to making this coffee is high-speed blending – stirring will not give you the same results. My typical go-tos have been butter, oils (including concentrated MCT), animal fats, and raw cacao butter. I’m currently getting back into a more active role with running (was a favorite pastime of mine before I gained a lot of weight) and need to up my fuel game a bit. I was a 2-cup per day drinker with plenty of flavored creamer (non-measured). By agreeing you accept the use of cookies in accordance with our cookie policy. How do I count them? In a blender, add hot brewed espresso, MCT oil, cream, sugar-free sweetener and the cocoa butter - to prevent lumps, melt this in the microwave for 30 seconds. So glad I stumbled across this coffee wonderosity! Raw cacao nibs or beans per 100 grams contain 272 mg or 65% of daily value Instead, my keto alternative is cacao butter keto blondies. I travel for work, can I use a shaker bottle? Read more:,,, Currently Reading: The Only Grant Writing Book You’ll Ever Need, This stuff is white, with a rich, fatty texture. Can coconut butter be used in place of regular butter. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. Magnesium also helps to protect against osteoporosis, reduces type II diabetes, and lowers blood pressure. When choosing cacao butter, I look for a raw, organic, and food-grade variety. Healthy fats found in raw cacao are similar to the monounsaturated fat found in olive oil. Butter coffee is a good alternative to the artificial cup of junk, with the added benefit of being incredibly healthy. The holy grail for keto beginners! 100% Pure Cacao Bean Oil, Chocolate Taste. What is Cacao Butter? I am continuing IF, but looking to expand my fasts to extended periods. Cacao butter is a smooth and silky fat source derived from cold-pressed cacao beans. Keto Matcha Latte. Avoid dairy, as it will prevent antioxidant absorption. 11) The antioxidant properties of cacao were also found to reduce insulin resistance and sensitivity in people with impaired glucose tolerance and smokers. MAO inhibitors are often found in weight loss products. We use Facebook to track connections to social media channels. This keto coffee will give you a boost of energy and helps improve brain function thanks to its healthy fats. is the normal coffee like jar coffee ( nescafe and the like ) is ok to use? I am new to Keto. Does the coffee replace breakfast? I absolutely loved this coffee flavor! If I didn't care about the carbs that white chocolate (even the sugar-free version) is full of, I'd make white chocolate keto brownies. Cacao butter is pure fat, it won’t add carbs to your coffee but creates the best creamy smooth texture, similar to coconut milk or any plant-based milk. In its original form, raw cacao butter comes from cacao beans which grow on the Theobroma cacao tree. Our low carb bars are made of just 4 major ingredients: organic cacao butter, organic cacao nibs, almonds, and monkfruit. Coconuts, and their healthy saturated fat-filled meat, are very high in MCT’s (medium chain triglycerides) which are easily digested by the body and uniquely metabolized. There’s this keto thing that everyone’s drinking called Bulletproof Coffee. I would definitely repeat this. While eating carbs, it’s been difficult to get beyond the 5-day mark. I was surprised at the variety of options. Combining coffee, cacao butter, raw cacao powder, pure maple syrup, and a pinch of ground cinnamon makes for an excellent healthier mocha option. Can I use my own cold brew coffee if I heat it – or does this work significantly better with fresh, hot brewed coffee? Just tried my 1st cup.. loving it. Add one teaspoon of cacao powder in a coffee cup of hot water or milk and drink 10-15 minutes before your next meal. This time I am going to give it a shot without any sugar substitutes, without nightshades, without factoring in net carbs (as I did originally), with a higher concentration of seeds versus nuts, and with very low lactose. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies.