Incorporating these exercises into your regular routine will help you safely and effectively achieve your body composition goals. Likewise, not all food is created equal. Fitness Flexibility test of your hamstrings It requires a lot of energy to fuel your leg muscles and the power that they generate. Plan in advance for those days when you need an extra mental boost. Start studying Body Composition/Flexibility. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. These cookies do not store any personal information. Body composition is how much of your body is made of fat and muscle. Body composition, which is one of the five components of physical fitness, refers to the percentages of fat, bone, water, and muscle in the human body. Components of Fitness. Tania Parker Understanding Nutrition, Body, Composition, and Flexibility EF205 M4 My results for my meal on SparkPeople.com, it was not accurate. Stretch and tone with Pilates exercises, as well as other whole-body flexibility exercise routines, such as tai chi and yoga, recommends the Yoga Point website. High-intensity interval training is a type of endurance exercise such as running, running stadium stairs, stair-climbing, sprintin… You can practice a variation on the traditional squat by widening your stance and pointing your toes outward. View Chapter 5 & 6 Flexibility and Body Composition.pptx from NAT 112 at Seneca College. Make sure you have a firm grip on your weight throughout the movement. Copyright © Fitness Vigil & Buzzle.com, Inc.