Savory Andouille sausage and chicken breast are browned in avocado oil and then simmered in crushed tomatoes, chicken broth, and spices like cayenne, red pepper flakes, fresh thyme, and oregano. A creole style cauliflower recipe cooked with lots of vegetables and protein-rich beans and spices. 8:53. If you thought trying the Keto diet meant giving up Jambalaya, give my recipe a try! Cover and cook over moderate heat until the shrimp are just white throughout and the Quick & Easy Healthy Keto Dinner Recipe. In this post, I tell you what this dish is and how to make it. A regional delight with a low-carb/keto spin, this jambalaya recipe is sure to please. This low carb version uses cauliflower rice in place of white rice, cooked together with sausage, shrimp, tomato sauce, and Cajun seasoning. Scrape as much out of the pan as possible, but do not wipe it clean. We love spicy food, so I used almost all of the seasoning mix. If you���re on the hunt for healthy and low carb dinner recipes, this cajun cauliflower rice is incredibly easy to make with just a handful of simple ingredients.A one pan, low carb meal that is hearty and filling enough to be served as a main dish. I am simply using some common ingredients in the dish and making them Low Carb. Craving the flavors in jambalaya, but not its carbs? I���ve struggled to find low carb and keto ��� Remove lid and add riced 5. Alyse S. says: January 21, 2017 at 3:40 am I made this tonight for my boyfriend and myself and we both loved it. My Cajun jambalaya recipe. : ) Julia Calleo says: This low carb creole cauliflower jambalaya has only 7.6 net carbs per serving ... Japanese Cauliflower Fried Rice - Duration: 8:53. All the flavors of Louisiana cooking without all the carbs. LittleBitesBigFlavor VSG 699,348 views. Delicious andouille sausage, tender chicken breast, and cooked-to-perfection shrimp take center stage for a treat that you won���t soon forget. 4 Comments on Kickin��� Jambalaya with Cauliflower Rice. My Low Carb & Keto Jambalaya recipe with Cauliflower Rice offers a great, Keto-friendly way to enjoy traditional Jambalaya without the added carbs. Return the pan to a low heat on the stove and melt in the butter, deglazing the pan. Then, toss in the cauliflower rice with the remaining salt and pepper. Transfer the cooked jambalaya to a bowl. Low carb Cauliflower rice jambalaya recipe is full of flavours. Full of various proteins and spicy heat, this one is sure to satisfy your hunger. This low carb take on a classic jambalaya uses cauliflower in place of traditional rice to provide a hearty and filling stew, rich with aromatic spices and tender pork. We���re on a low carb diet and this was everything we wanted! close. This Low Carb Paleo Jambalaya is a great make-ahead meal. My Low Carb & Keto Jambalaya recipe with Cauliflower Rice offers a great, Keto-friendly way to enjoy traditional Jambalaya without the added carbs. Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. This jambalaya will provide you with 6 servings which can be divided up as lunch portions and extra portions can be frozen for future meals. Low carb cauliflower rice recipe that is vegan, paleo, Keto, gluten-free ready in 20 Minutes, and tastes awesome. Please see the recipe below for ingredient amounts. The ���Holy Trinity��� of Cajun and Creole cooking (celery, ��� It's a one-pot meal ��� all ingredients are conveniently cooked together in a single pot on the stovetop. Cauliflower rice is the base of this traditional favorite. If you thought trying the Keto diet meant giving up Jambalaya, give my low carb jambalaya recipe a try. This is by no means an authentic version of Jambalaya. In this post, I tell you what jambalaya is and how to make it. 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