So, drinking water frequently can help people keep healthy and energetic. Another way to stay awake without caffeine is to listen to upbeat music. Here’s what riders and pedestrians should know about e-scooter use and dealing with injuries. Here are some ways that you can protect yourself. Research suggests that modest exercise can give adults a significant and lasting energy boost. Drink a whole lot of water: Drinking a whole lot of water is also helpful and one of the best ways to stay awake at work … Do You Know Restaurant Menus Are Shaping Your Dining Habit? Singapore 228510 Here are 9 tasty dietitian-approved snacks that you can have on hand to quell your hunger pangs, preventing you from reaching out for that unhealthy snack. But we should be, as their prevalence is much more common than we think. Surviving the day after an all-nighter can be more difficult than it was to stay awake in the first place. Like mother, like child. By going to bed and waking up at or around the same time each night (including on weekends), your body will adapt to these consistent patterns and know when it’s time to wake up. Get a whiff of these citrus scents to stay awake. The motions will keep the blood flowing in your body and stretch your muscles. And we get it – late nights at the library and early morning classes can really make coffee seem like a necessity. Have a good breakfast. Possibly one of the top causes of fatigue in deskbound workers is the inability to move around much in your seat. 4. Know the top 5 bacteria responsible for causing it. If you care about your health and long-term well-being, more caffeine clearly isn’t the answer. Today, we will show you how to stay awake without caffeine, even if you work 24 hour shifts. Here are 5 things you never knew about heart disease, heart attacks and high blood pressure. Point and release your toes, grab shoulders with the opposite arm, roll your shoulders, pull your knees into your body, or do some neck rolls, heel lifts, or ankle circles. Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions. Officially, high blood pressure affects 27.3% of the population in Singapore. Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat! The java jolt that helps you stay awake can take up to eight hours to wear off. Obstructive sleep disorders can be fatal if left untreated. Reward yourself after an intense session at work by taking a short walk to the pantry, or a quick 10 minutes’ walk if you can afford the time. Learn how long it would take before you can return to your usual activity after an injury, and how you can speed up the healing process. Bonus: try and keep your eyes open when you splash the water. We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health? Eat a Balanced Breakfast It's no secret that breakfast is one of the most important meals of the day, but it's not enough to just run out the door with a piece of toast. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3495772/, Iron deficiency anemia. Breathing deeply shuttles more oxygen to various parts of your body, which can improve circulation and boost your dipping energy levels. Ways To Stay Awake In Class Without Caffeine. Should you worry about tapeworms in yusheng? Dr Suresh Nathan, orthopaedic surgeon, explains what avascular necrosis of the hip is, what causes it and how to treat it. You can also opt for other alternatives of coffee that will help you stay energized through the day, without any side effect to worry about. 1. It doesn’t have to be this way. Like a car, your body needs good quality fuel to run smoothly. Here are 25 protein-packed … Above 40 and still killin’ it in Zumba and racquet sports? Here are 12 pieces of expert advice for a woman to live well and feel better. Use this time to exercise your brain by reading, working on a crossword or listening to your favorite podcast. But occasional overeating is unlikely to have a long-term impact on your health – and here’s why. Do Essential Oils for Weight Loss Actually Work? Yet, by doing so, you may be putting your health at risk. Point and release your toes, grab shoulders with the opposite arm, roll your shoulders, pull your knees into your body, or do some neck rolls, heel lifts, or ankle circles. Here are some of the coffee alternatives that will help you stay wide awake and energized. School canteen meals are now subject to guidelines ensuring that all students are offered more wholesome choices, but how healthy is your child eating? Little daily habits play an important role in keeping your heart healthy. Fluids help your circulatory system and get your blood flowing. For natural energy, take note of Salzman's tips on how to stay awake at work sans the office coffee machine. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research. Dr Paul Chiam looks at lifestyle changes that promote a healthy cardiovascular system. Retrieved August 14, 2017, from http://www.webmd.com/sleep-disorders/features/natural-tips-sleepiness#2. +65 6250 0000, 38 Irrawaddy Road While you’re seated, place your hands over your stomach and breathe into your tummy so that your hands rise and fall with your breath. Get up and Get Some Exercise Going through gall bladder removal surgery requires you to undergo a diet change. The Achilles tendon is the strongest tendon in our bodies, yet Achilles tendonitis is one of the most common sports injuries for the ankle. Learn how eating too much salt can affect your health from a dietitian. Many of us wear shoes that are completely wrong for our feet. Find out how you can be kinder to your feet with your shoe choices. When our bodies are energized we can focus more on our work. Take a Nap . High blood pressure is a problem, but what’s causing it? You may have heard of Kegel exercises, but did you know there are other ways to care for and strengthen your pelvic floor muscles in preparation for childbirth? Tips to stay awake at work. Here are a few suggestions. The price of high blood pressure means you shouldn't ignore making healthy lifestyle choices. PLOS One, 9(4). 1. Dr Kenneth Guo gives tips on how to strengthen your heart. Weight gain is a common concern for many during important festivities, but with some easy adjustments, you can avoid weight gain and even stay in shape. Your sporting preference can say a lot about your personality. It is no new news that many of us don’t get quality sleep at night, and that is one main reason why we wake up feeling sluggish and grumpy in the morning. That’s because your body produces a lot of energy when you exercise, which can keep you awake. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola. Will eating many small meals a day help in weight loss, and is it for everybody? Plus these drinks are always good for those who are trying to stay awake all night without risking their health. Breathe in deeply through your nose and let your belly push your hand out. Getting an early morning exercise is one way I really love to get my day going. Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. Retrieved August 14, 2017, from http://www.livestrong.com/blog/10-quick-ways-boost-energy-fight-fatigue/#ixzz4pmuvvqOq, Top 10 Ways to Boost Your Energy. Allergies are at best annoying, and at worst life-threatening. Whether you’re heading for a summer vacation or going to see the northern lights in Iceland, here are 13 dreadful travel diseases and what you should know about them. It is true that it can be dreary or at times downright boring. Dr Paul Chiam discusses the dangers of high blood pressure and the different treatment options to reduce it. Gout used to be known as ‘rich man’s disease’ because it stemmed from having a diet full of food that only the rich could afford. This is a phenomenon that has been rearing its head much more in recent years. Your food choices and level of physical activity are important factors for lowering your cancer risk. Evidence shows that stress is a risk factor for heart disease, but how exactly does stress affect your heart? How to Keep Yourself Awake at Work Without Caffeine, 10 Tips to Help You Keep More Good Friends, 8 Ways You Can Learn to Deal with Jealousy, Advice for Newlyweds: 5 Main Sources of Conflict and Steps to Resolve Them, 19 Fun Activities for Seniors to Stay Active Physically and Mentally, When to Worry about Eye Twitching – You Could be Stirring it Unknowingly. Have a small, healthy snack every 4 hours throughout the day. Here are 8 foods you didn't think were calorie-dense. Sharp, N. (2014, March 14). Given all this, the real question is: how to stay awake at work without coffee? Learn about your options to manage and treat IBD. They are a healthier alternative and don’t have any caffeine. Mount Elizabeth has been serving Asia Pacific for over 30 years as a leading medical hub, earning the trust of patients with its strategic pairing of exceptional medical talents with advanced technology. A dietitian unmasks 8 foods that are often marketed as ‘healthy’. Learn how you can practice good hand hygiene with frequent hand washing without causing your skin to dry out. The solution is simple: a tall, cool glass of water. What are the health benefits of common Indian spices like cardamom, cinnamon or coriander? Combat forgetfulness with our list of 5 things that help and hurt your memory. Is gut bacteria the secret to effective weight loss and general good health? The number of people with IBD has risen sharply in Asia and Singapore over the past few decades. But living with it doesn’t have to be. Staffed by a large team of dedicated professionals and a diverse mix of highly skilled specialists, both hospitals have received the renowned Joint Commission International (JCI) accreditation of quality care. Here’s how to minimise the risks and ensure healthy screen time during COVID-19. It is helpful to keep in mind the less common causes of these diseases as well. Almost 70% of Full-Time American Workers Hate Sitting, but They do it all Day Every Day, Standing-based office work shows encouraging signs of attenuating post-prandial glycaemic excursion, Breaking up workplace sitting time with intermittent standing bouts improves fatigue and musculoskeletal discomfort in overweight/obese office workers, Reducing occupational sitting time and improving worker health: the Take-a-Stand Project, 2011, Comparisons of musculoskeletal complaints and data entry between a sitting and a sit-stand workstation paradigm, A systematic review of standing and treadmill desks in the workplace, The dangers of sitting: why sitting is the new smoking, 14 Ideas on How to Measure Productivity to Make Progress, 13 Things to Put on Your Daily Checklist for Boosted Productivity, 11 Things You Can Do to Increase Employee Productivity, How to Get Unstuck in Life and Live a More Fulfilling Life. As we stay home more, managing screen time for kids can be challenging. Spinach, beans, sweet potatoes and walnuts are some healthy foods to include in your meals, according to dietitian Wong Hui Xin. To stay awake without caffeine, step outside for a walk if possible, or open a window to allow some fresh air in, which will signal your brain to wake up. Then, eating and chewing will help people stay awake and eating food that are low in carbohydrates, such as beef Jerky and apples, you won’t run the risk of getting a sugar crash and finding it harder to stay awake. Staying hydrated will help your blood in transporting oxygen and other nutrients to your cells, boosting your energy and keeping you powered. Read our guide to understand more about IBS, and how you can manage it for a happy and healthy life. I get that from the loving sound of my alarm blaring first thing in the morning. #1 – Go For A Walk. Taste – Gustatory Stimulation. Read more about Achilles tendonitis and its special connection to women. Did you know that fatigue is also a symptom of dehydration? To ensure another energised 9-to-5, prioritise sleep and keep a regular sleep-wake schedule. Retrieved August 14, 2017, from http://www.healthline.com/health/depression/benefits-sunlight. Retrieved August 14, 2017, from http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/manage/ptc-20266647, Peri, C. (2012, February 17). A simple 5-minute break can help you slow down, relax your eyes and clear your head. Then, give yourself a little love by massaging your calves or the back of your legs. This pushes your body to bring the water to your body’s natural temperature, thus helping you feel more awake. Find out why blood pressure guidelines have recently changed in the United States, and what it means for you. Sleep apnoea can lead to serious complications, especially in children. Learn more about the effects of nutrients on brain function and how you can include them into your kids’ diet. Athlete or not, it is important to understand its possible causes. Is it suitable for everyone and is it right for you? It might be a good idea to avoid New Age-y type music that soothes and lulls. 4 Ways to Stay Awake Without Caffeine 1. Matcha can keep energy levels up for 3-6 hours with only 34 milligrams of caffeine, about one-third of a cup of coffee. Doctors say that we are social creatures, and engaging in conversation is a strong behavioural stimulator. +65 6898 6898, Brought to you by Mount Elizabeth Hospitals. Research shows that sunlight exposure triggers the brain’s release of serotonin, a hormone associated with boosting mood, while reducing the production of excess melatonin, a hormone which makes you feel sleepy. It’s time to get the facts straight. There is now increasing evidence that poor sleep has an adverse effect on health, especially cardiovascular health. What is listeria and how do you know if you are at risk of these foodborne bacteria? More and more people today are developing diabetes. This week Reactions is telling you how to stay awake with science. Drinking coffee first thing in the morning has become just as normal as brushing your teeth. Go for a walk before work. However, to those of you who take a train or a bus, try to stay awake on your commute to work. Dr Dean Koh weighs the evidence for 6 common theories on cancer prevention. Dietitians tell us how exactly whole grains are beneficial for our health. Large meals can make you feel foggy and lethargic because digestion requires energy. Lowering the temperature will also make you feel more alert, so turn down the thermostat if it’s cold out, or turn on a fan or air conditioning if it’s hot. Following are some things that work for me. You might be tempted to down a few cups of coffee to combat the fatigue, but too much caffeine can increase anxiety, make you jittery and contribute to insomnia. That powerful punch you get from a sip of coffee? Retrieved from http://www.webmd.com/women/features/10-energy-boosters#1, What are the Benefits of Sunlight?. Here are 4 things you might be doing wrong, and what you should do to protect your back instead. Eat and drink well. Early morning light is said to help reset your biological clock each day – it tells your brain to wake up when you need to, and keeps your biological clock on track so that you can get to sleep at night. When you are past the age of 40, your body tends to react differently to exercise. Foodborne illness can affect anyone, especially children and people with weakened immune systems. When you skimp on water, the cells in your body shrink, so they can't function as efficiently, triggering feelings of fatigue. Appointment & Enquiry: Here are some quick and simple ways to feel better at home. Here are some fuss-free, dietitian-approved snack ideas for your kids. Here are 6 dietitian tips for a sustainable healthy lifestyle. Watch A Viral Video Pausing your day to watch a bunch of kids do the Whip/Nae Nae could actually make you feel more alert (plus…it’s amazing). A 30-60 minute nap is shown to improve memorization and recollection, but longer naps can take you into deeper sleep and leave you feeling more groggy when you wake up. Going to the gym, doing meditation, yoga, boxing, or any other type of exercise will keep you energetic all day. Causing your pain Menus are Shaping your Dining Habit or a bus try. Quick ways to stay awake without caffeine is to listen to classical music snooze! For about 16 hours in a 24-hour period the water changes in water Intake on mood of blood., sleepiness and concentration difficulties is: how to minimise the risks and ensure healthy time... Is important to understand its possible causes a tall, cool glass of water is. Beans, sweet potatoes and walnuts are some healthy foods to include in your seat //www.webmd.com/women/features/10-energy-boosters #,! 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S tempting to push on and ignore that ache, but how exactly does stress your. If you have a headache from how to stay awake at work without coffee much caffeine has its they are a healthier treat and you need energy...