Gratitude . Happiness is actually a unique combination of what he called “distinctive strengths”, such as a sense of humanity, temperance, persistence and the ability to lead a meaningful life. Above all, what makes it such an effective marketing tool is that it can be applied to anything. While positive psychology has received a great deal of attention, it has also been criticized for a number of reasons, including neglecting individual differences, blaming the victim, and being biased towards a Western, white, middle-class perspective. In this article, we analyze the constructs "character" and "character strengths" as important concepts in psychology in general and positive psychology in particular. What do a Greek lawyer, an English psychotherapist, a Scottish coach, a Dutch writer, a Swiss entrepreneur and a French teacher have in common? by Paul Wong | Oct 5, 2020. His voice is prophetic, because it heralds the current positive psychology movement, the resurgence of spirituality, and... Existential Positive Psychology (PP 2.0) and the New Science of Flourishing Through Suffering. By filling out your name and email address below. LATEST POSTS. Enjoy! There is power in positive thinking. Our team consists of two parts. Article: The Problem with Positive Psychology - Superficial psychology is an enemy of progress. 6229HN Maastricht 5.6.2 Colleague Challenges. Positive psychology is the scientific study of human flourishing and well-being. All positive psychology articles within this category deal with different subjects that lie within the field of positive psychology such as mindfulness, positive emotions, happiness etc. Positive psychology is one among the most recent branches of psychology to emerge. […], Do you sometimes feel stuck thinking about unpleasant encounters you've had or setbacks you've endured? Positive Psychology and Therapy Research: Cognitive Therapy and Research Special Issue: Positive Emotions and Cognitions in Clinical Psychology, June 2017, Positive Psychology in Clinical Practice, Duckworth, Steen, & Seligman, 2005, Positive Psychotherapy, Seligman, Rashid, & Parks, 2006, Positive Health and Health Assets: Re-analysis of Longitudinal Datasets, Seligman et al., 2013, The Person-Event Data Environment: Leveraging Big Data for Studies of Psychological Strengths in Soldiers. Subjective Well-Being: The Science of Happiness and a Proposal for a National Index Pages 34–43 Diener, Ed. Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. Positive Psychology could be regarded as a subset within the broader field we call the Science of Happiness, which extends to the natural as well as the social sciences. If you’re interested in speaking or presenting at any of these, we have also included the official pages for each event. Maslow, though, formulated his theories in a very intuitive way and with hardly any empirical and methodological evidence. He not only advocated banning torture and the death penalty, but challenged social injustice, […], We are always incredibly grateful to our growing community of like-minded professionals for sharing our mission to uplift others through positive psychology. While positive psychology can be beneficial in a multitude of individual and group contexts, incorporating concepts such as virtues, strengths, and mindfulness to your work with groups can help create a supportive framework […] They can even help you achieve personal fulfillment. The Journal of Positive Psychology. Its character is more descriptive than prescriptive. The Positive Psychology Institute describes it as the study of the strengths and virtues that enable individuals and communities to thrive. Theoretical Foundations of Positive Psychology: Positive Psychology: An Introduction, Seligman & Csikszentmihalyi, 2000, American Psychologist: Special Issue on Positive Psychology, 2000, Positive Psychology FAQs, Seligman & Pawelski, 2003, A Balanced Psychology and a Full Life, Seligman, Parks, & Steen, 2004, What (and Why) is Positive Psychology?, Gable and Haidt, 2005, Dynamic Spread of Happiness in a Large Social Network: Longitudinal Analysis over 20 Years in the Framingham Heart Study, Fowler & Christakis, 2008, Happiness Can Spread Among People Like a Contagion, Study Indicates, Washington Post, 2008, Non Zero: The Logic of Human Destiny, Robert Wright, 2001, Ordinary Magic: Resilience Processes in Development, Masten, 2001, The Better Angels of Our Nature, Pinker 2011, Enlightenment Now: The Case for Reason, Science, Humanism, and Progress, Pinker, 2018, PERMA and the Building Blocks of Well-Being, Seligman, 2018, Positive Psychology: A Personal History, Seligman, 2019, Subjective Well-Being: Three Decades of Progress, Diener at al., 1999, Subjective Well-Being: The Science of Happiness and a Proposal for a National Index, Diener, 2000, Using Well Being for Public Policy: Theory, Measurement, and Recommendations, Adler and Seligman, 2016, If, Why, and When Subjective Well-Being Influences Health, and Future Needed Research, Diener, Pressman, and Delgadillo-Chase, 2017, Limiting Social Media Decreases Loneliness and Depression, Hunt, Marx, Lipson, & Young, 2018, Detecting Depression and Mental Illness on Social Media: An Integrative Review, Guntuku et al., 2017, Predicting Individual Well-Being Through the Language of Social Media, Schwartz et al., 2016, Gaining Insights from Social Media Language: Methodologies and Challenges, Kern et al., 2016, Psychological Language on Twitter Predicts County-Level Heart Disease Mortality, Eichstaedt et al., 2015, Personality, Gender, and Age in the Language of Social Media: The Open-Vocabulary Approach, Schwartz et al., 2013, Association between Predeployment Optimism and Onset of Postdeployment Pain in US Army Soldiers, Hassett et al, 2019, Optimism and Physical Health: A Meta-analytic Review, Rasmussen, Scheier & Greenhouse, 2009, Pessimistic Explanatory Style Is a Risk Factor for Physical Illness: A Thirty-Five-Year Longitudinal Study, Peterson & Seligman, 1988, Explanatory Style Change During Cognitive Therapy for Unipolar Depression, Seligman et al., 1988, Explanatory Style as a Predictor of Productivity and Quitting Among Life Insurance Sales Agents, Seligman and Schulman, 1986, Explanatory Style as a Mechanism of Disappointing Athletic Performance, Seligman et al., 1990, Explanatory Style and Academic Performance Among University Freshmen, Peterson & Barrett, 1987, Attributional Style in Depression: A Meta-Analytic Review, Sweeney, Anderson & Bailey, 1986, Learned Helplessness in Children: A Longitudinal Study of Depression, Achievement, and Explanatory Style, Nolen-Hoeksema, Girgus, & Seligman, 1986, Causal Explanations as a Risk Factor for Depression: Theory and Evidence, Peterson & Seligman, 1984, Learned helplessness in Humans: Critique and Reformulation, Abramson, Seligman, & Teasdale, 1978, Learned Helplessness: Theory and Evidence,  Maier & Seligman, 1976. Recommended Resources Allan Watts Explains a Mind in Vicious Circles Eckhart Tolle - How Do We Break The […], Looking for more information on a specific positive psychology topic? While many other branches of psychology tend to focus on dysfunction and abnormal behavior, positive psychology is centered on helping people become happier. Chamber of Commerce (KvK) Or is there a deeper issue that we need […], In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. The definition of happiness in positive psychology can be characterized as the contentment and general satisfaction with one's present state. As humans, we tend to be impacted much more by negative events than by positive ones. Positive psychology is sometimes dismissed as so much happy talk. Various surveys and measures have been developed to gain insight into these experiences, such as life satisfaction scales, gratitude scales, and ways to measure […], Martin Seligman is not called the "father of positive psychology" for no reason. Positive psychotherapy (PPT) is a therapeutic approach broadly based on the principles of positive psychology. American Psychologist: Special Issue on Positive Psychology, 2000. We have to see deeper into human nature, and overcome our own emotional weaknesses, if we are going to prevail in the political struggle to save and enhance our democracy. Everywhere in the […], To advance the field of positive psychology, scholars and practitioners need to gather evidence on internal experiences that are fundamental to our individual and collective wellbeing. This particular area of psychology focuses on the way to help citizenry prosper and lead healthy, happy lives. Theoretical Foundations of Positive Psychology: Positive Psychology: An Introduction, Seligman & Csikszentmihalyi, 2000. Usage in Stress Management . The field is founded on the belief that people want to lead meaningful and satisfied lives, to acquire what is best within themselves, and to … Hugo and Seph discuss the topic of effortful being and its opposite: effortless being. Recent years have seen an increasing interest in research in positive psychology interventions. I loved this article on positive psychology, it just takes you to a whole set of revolution from within to be more mindful of your thoughts & also on your actions, it aids in your well-being first in order to connect better with people around you from all walks of life be it at home or office. Bettina Friedrich, Oliver J. Mason. Before you read on, we […], Powerful quotes can help you understand yourself and the world around you. List of positive psychology courses: All Positive Psychology Courses HERE (Over 50 courses listed so far in America and the world!) In this article, you’ll find positive psychology websites for institutes, blogs, and specific subject areas, as well as links to positive psychology journals and […], In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2020. Optimism and Risk of Incident Hypertension: A Target for Primordial Prevention, Navigating into the Future or Driven by the Past. Positive psychology started as psychology's new domain during the late 90s decade, led by researchers Martin Seligman and Mihaly Csikszentmihalyi. Ultimately, positive psychology needs to develop effective interventions to increase and sustain these processes. Dissatisfied with this approach, humanist psychologists, such as Abraham Maslow, Carl Rogers, and Eric Fromm helped renew interest in the more positive aspects of human nature. Positive Psychology advocates Positive behaviours with the current climate an amalgamation of Positive emotions with actions is a much needed attribute to avoid the cultivation of negative emotions. One of the applied areas of positive psychology that has generated much interest over the past years is the field of positive psychology interventions (PPIs). If you are teaching or know someone who is teaching a course, please enter the positive psychology course information here for everyone to see! It is a field of study that has been growing steadily throughout the years as individuals and researchers look for common ground on better well-being. Others say that happiness is the core of SWB, and some would say that it … Because positive psychology is a relatively new area of study in psychology, many mental health practitioners remain unfamiliar with what positive psychology has to offer within the context of counseling and therapy. Martin Seligman was a pioneer of positive psychology. Who is Martin Seligman and What Does He Do? The original “three pillars” of positive psychology (Seligman, 2002) were positive subjective experience, positive individual characteristics (strengths and virtues), and positive institutions and communities. Positive psychology needs to understand how all of these factors contribute to physical health, subjective well-being, functional groups, and flourishing institutions. Rather than viewing psychology purely as a treatment for the malign, however, it looks at the positive. In this podcast, she shares key insights from her research on, and practical experience with, Positive CBT. Defining Happiness in Positive Psychology Happiness in positive psychology is also called subjective well-being or SWB. Submit an article. The exclusive focus on pathology that has dominated so much of our discipline results in a model of the human being lacking the positive features that make life worth living. Comparison of Cardiovascular Health Between US Army and Civilians. Positive Psychology Articles A free, easy way to help your health Being optimistic was associated with a lower risk for cardiovascular events and an early death in a study published online Sept. 27, 2019, by JAMA Network Open. How is Positive Psychology related to the Science of Happiness? This metaphor forms the backbone of our online masterclass series available here and, from the feedback we've heard, seems to be extremely helpful to practitioners and educators alike. Here we’ve gathered an extensive list of other websites that may help you in your search. This field is for validation purposes and should be left unchanged. This raises a question in the minds of PP practitioners and enthusiasts: Is the field spearheaded by Seligman and Csikszentmihalyi (2000) on its last legs? Or is there a way to spend more time in flow and to live more effortlessly? There have been pockets of interest in topics such as creativity, optimism and wisdom, but these have not been united by any grand theory or a broad, overarching framework. Protective Effects of Psychological Strengths Against Psychiatric Disorders Among Soldiers. Articles on Positive psychology. Association between Predeployment Optimism and Onset of Postdeployment Pain in US Army Soldiers, Optimism and Physical Health: A Meta-analytic Review, Pessimistic Explanatory Style Is a Risk Factor for Physical Illness: A Thirty-Five-Year Longitudinal Study. Causal Explanations as a Risk Factor for Depression: Theory and Evidence. Positive psychology is a recognized form of therapy and is offered by some counselors and psychologists. Positive Psychology. Dedicated to furthering research and promoting good practice. Positive emotions are linked with better health, longer life, and greater well-being. Though, the efficiency and relevance of the strategies and technologies which positive psychology offers in the current course of time have been proved by means of experiential measures. At the heart […], The efficacy of psychological interventions to increase well-being is, in many ways, the heart of positive psychology. You know that you want more or can do more, but you cannot put your finger on what that is. Here is a list of 50+ of the most inspirational positive psychology quotes in the world. According to positive psychologists, for most of its life mainstream psychology (sometimes also referred to as ‘psychology as usual’) has been concerned with the negative aspects of human life. Positive psychology is not just about illness and health, but uses research to discover ways to help people lead fulfilling lives in … Positive psychology has so far identified several positive emotional states that can contribute to greater emotional resilience, health, and fulfillment. Here’s a look at the must-read articles from 2019, covering topics such as resiliency, burnout, happiness, gratitude, meaning, positivity and vulnerability. PERMA and the Building Blocks of Well-Being, Subjective Well-Being: Three Decades of Progress, Subjective Well-Being: The Science of Happiness and a Proposal for a National Index, Using Well Being for Public Policy: Theory, Measurement, and Recommendations, Limiting Social Media Decreases Loneliness and Depression, Detecting Depression and Mental Illness on Social Media: An Integrative Review, Predicting Individual Well-Being Through the Language of Social Media, Gaining Insights from Social Media Language: Methodologies and Challenges, Psychological Language on Twitter Predicts County-Level Heart Disease Mortality, Personality, Gender, and Age in the Language of Social Media: The Open-Vocabulary Approach. Positive Psychology: An Introduction Pages 5–14 Seligman, Martin E. P.; Csikszentmihalyi, Mihaly. New content alerts RSS. He proposed 14 fundament… For many years, a cognitive perspective had dominated research in applied linguistics. APA President’s Address, Seligman, 1998. Born on August 12, 1942, in New York, Seligman is now a lead educator, researcher, and author of several bestselling books that […], Update January 2020: The sailboat metaphor discussed by Hugo in the video below has become our main coaching framework here at PositivePsychology.com. Research had demonstrated the … Positive psychologists often use the terms subjective well-being and happiness interchangeably. […], After the Second World War, the focus of psychology was on treating abnormal behaviors and the resulting mental illnesses. Displaying 1 - 20 of 21 articles. The Intrapersonal and Interpersonal Benefits of Sharing Positive Events, On the Meaning of Work: A Theoretical Integration and Review, Crafting a Job: Revisioning Employees as Active Crafters of Their Work, Jobs, Careers, and Callings: People’s Relations to Their Work, The Development of Purpose During Adolescence, Self-Control and Grit: Related but Separable Determinants of Success, Grit: Perseverance and Passion for Long-Term Goals, Self-Discipline Outdoes IQ in Predicting Academic Performance of Adolescents, The Role of Deliberate Practice in the Acquisition of Expert Performance, A Social-Cognitive Approach to Motivation and Personality, Positive Education: Positive Psychology and Classroom Interventions, Group Prevention of Depression and Anxiety Symptoms, Teaching Well-Being increases Academic Performance: Evidence from Bhutan, Physical Health Following a Cognitive-Behavioral Intervention. 19 Most Practical Positive Psychology Worksheets, Activities and Techniques. "Most folks are about as happy as they make up their minds to be." In conclusion, although positive psychology has been accused of naive optimism, the truth is that research in the area can have a real impact upon people's mentalities and lives. Some are listed below. Is it enough to eliminate distractions? Jeana L. Magyar-Moe PhD, in Therapist's Guide to Positive Psychological Interventions, 2009. Hugo's office […], The science supporting positive psychology has sparked a huge increase in degree programs. A science of positive subjective experience, positive individual traits, and positive institutions promises to improve quality of life and prevent the pathologies that arise when life is barren and meaningless. […], In this episode, Hugo and Seph talk about what it means to be humble, how diving very deep in a topic can foster humility, and why the whole social justice movement is a perfect example of a lack of humility. Positive psychology is a recognized form of therapy and is offered by some counselors and psychologists. - Abraham Lincoln What exactly is positive thinking? So far, positive psychology has produced a great deal of new research into the first two areas but much less into the third. Vie, Griffith, Scheier, Lester & Seligman, 2013, The U.S. Army Person-Event Data Environment: A Military-Civilian Big Data Enterprise, Vie et al., 2015, Initial Validation of the U.S. Army Global Assessment Tool, Vie, Scheier, Lester, & Seligman, 2016, Protective Effects of Psychological Strengths Against Psychiatric Disorders Among Soldiers, Shrestha et al., 2018, Association Between Predeployment Optimism and Onset of Postdeployment Pain in US Army Soldiers, Hassett et al., 2019, PTSD: Catastrophizing in Combat as Risk and Protection, Seligman et al., 2019, Comparison of Cardiovascular Health Between US Army and Civilians. The Evolution of Happiness Pages 15–23 Buss, David M. Individual Development in a Bio-Cultural Perspective Pages 24–33 Massimini, Fausto; Delle Fave, Antonella. While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing. #7 PositivePsychology.com Podcast – Finding Focus in an Age of Distraction, PositivePsychology.com Podcast #6 – Nicole Geschwind on Positive CBT, 19 Positive Psychology Exercises To Do With Clients or Students, How to Successfully Teach Positive Psychology in Groups, #5 PositivePsychology.com Podcast – Effortless Being, #4 PositivePsychology.com Podcast – Exploring Humility & What It Means To Be Humble, #3 PositivePsychology.com Podcast – How Positive Psychology Can Be Dangerous, #1 PositivePsychology.com Podcast – Out of Your Mind, Into Your Life, 40+ Positive Psychology Websites You Should Know About, Upcoming Positive Psychology Conferences (2020 + 2021), Positive Psychology Researchers: Top Influencers' Database, Positive Psychology Internship Opportunities At PositivePsychology.com, Positive Psychology Degree: 13 Opportunities For Eager Students, 12 Positive Psychology PDF’s to Print and Hand Out, 8 Positive Psychology Surveys, Measures, and Questionnaires. While positive psychology can be beneficial in a multitude of individual and group contexts, incorporating concepts such as virtues, strengths, and mindfulness to your work with groups can help create a supportive framework […], Do we really constantly have to push the membrane of reality? Explanatory Style Change During Cognitive Therapy for Unipolar Depression, Explanatory Style as a Predictor of Productivity and Quitting Among Life Insurance Sales Agents, Explanatory Style as a Mechanism of Disappointing Athletic Performance, Explanatory Style and Academic Performance Among University Freshmen, Attributional Style in Depression: A Meta-Analytic Review. He runs the development of the Positive Psychology Toolkit and all the masterclasses and training packages offered at PositivePsychology.com. As such, many clients are unaware of what influences the happiness in their life from one day to the next. It does not discount traditional psychology, nor supersede it. The 15 articles that follow this introduction present a remarkably varied and complex picture of the orientation in psychology—and the social sciences more generally—that might be included under the rubric of positive psychology. You can download them here. There is broad evidence for their effectiveness in increasing well-being and ameliorating depression. Psychology Vol.9 No.3,March 28, 2018 DOI: 10.4236/psych.2018.93023 656 Downloads 1,918 Views Citations This article belongs to the Special Issue on Positive Psychology. Learned helplessness in Humans: Critique and Reformulation, Learned Helplessness: Theory and Evidence, Positive Psychology Progress: Empirical Validation of Interventions, Pursuing Happiness in Everyday Life: The Characteristics and Behaviors of Online Happiness Seekers, Disseminating Self-Help: Positive Psychology Exercises in an Online Trial. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. This negativity bias can […], In this conversation, Hugo and Seph discuss today's challenge -and the costs of- distraction. "Positive psychology focuses on both individual and societal well-being. Gandhiplein 16 Perusal of the literature on positive psychology reveals many potential applications of the emerging research for a diversity of people within a wide variety of settings. Positive psychology is the study of "positive subjective experience, positive individual traits, and positive institutions promises to improve quality of life. First, positive thinking is about looking at things from a positive point of view. Individuals searching for Online PhD in Positive Psychology: Degree Program Information found the following related articles and links useful. It turns out that it's […], What do you do when you are not reaching your goals? Martin Seligman and positive psychology. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. Introduction. For some people, being happy comes naturally and easily. The core characteristic of these types of intentional activities is that they are “[…] treatment methods or intentional activities that aim to cultivate positive feelings, behaviors, or cognitions" (Sin and Lyubomirsky, 2009, p. 468). All Positive Psychology Courses HERE (Over 50 courses listed so far in America and the world!) The phenomenon of positive thinking is the key in the course of comprehension of positive psychology as science appears to be controversial and miscellaneous. As a small token of appreciation, we’re giving away three tools from our Positive Psychology Toolkit© for free. Shared Virtue: The Convergence of Valued Human Strengths Across Culture and History, Chris Peterson's Unfinished Masterwork: The Real Mental Illnesses, Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life, The Grateful Disposition: A Conceptual and Empirical Topography, Interpersonal Forgiving in Close Relationships: II. Positive psychology is the scientific study of human flourishing and well-being. Positive Thinking . It makes sense: when we understand the "why" of positive human functioning, we can apply that knowledge to our own lives and unlock our true potential. [Free Tool] PositivePsychology.com’s Sailboat Metaphor, The 5 Founding Fathers and A History of Positive Psychology, 50+ Positive Psychology Quotes: A Collection of Beautiful Reflections. Positive Psychology Interventions Research: Positive Psychology Progress: Empirical Validation of Interventions, Seligman, Steen, Park, & Peterson, 2005, Pursuing Happiness in Everyday Life: The Characteristics and Behaviors of Online Happiness Seekers, Parks et al., 2012, Disseminating Self-Help: Positive Psychology Exercises in an Online Trial, Schueller & Parks, 2012, Building Resilience, Harvard Business Review, Seligman, 2011, Christopher M. Peterson (Memoriam), Park & Seligman, 2013, Character Strengths Predict Subjective Well-Being During Adolescence, Gillham et al., 2011, Character Strengths: Research and Practice, Park & Peterson, 2009, Strengths of Character, Orientations to Happiness, and Life Satisfaction, Peterson et al., 2007, Character Strengths in Fifty-Four Nations and the Fifty US States, Park, Peterson, & Seligman, 2006, Shared Virtue: The Convergence of Valued Human Strengths Across Culture and History, Dahlsgaard, Peterson, & Seligman, 2005, Strengths of Character and Well-Being, Park, Peterson & Seligman, 2004, Chris Peterson's Unfinished Masterwork: The Real Mental Illnesses, Seligman, 2013, Positive Emotions Broaden and Build, Fredrickson, 2013, Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life, Emmons & McCullough, 2003, The Grateful Disposition: A Conceptual and Empirical Topography, McCullough & Emmons, 2002, The Psychology of Forgiveness, McCullough & vanOyen Witvliet, 2001, Interpersonal Forgiving in Close Relationships: II. 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