Plums also prevent bone loss caused by ovarian hormone deficiency. By regulating the cholesterol level of our body, plums prevent us from the risk of various cardiovascular problems and from hypercholesterolemia ( excess of cholesterol in the bloodstream ) and hyperlipidemia ( excess of fats in the bloodstream ). Suggested Read:-  29 Amazing Health & Beauty Benefits of Prickly Pears. What Are The Health Benefits Of Plum? Consuming plums and other Taking good care of hair is not at all an easy task because of the challenges and hair problems involved in it. Although these compounds provide a lot of benefits like improving eyesight, for proper development of bones and tissues, improving cellular health for mother and baby, and many more benefits like protection against infections, boosting the immune system and so on. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. You can prevent the onset of various types of cancers including breast and liver cancer by consuming organic plums regularly. It's great for your eyes, too. 2. Some of the major health problem associated with obesity ( or that can trigger because of obesity are ) are diabetes, cardiovascular diseases, renal problems, cholesterol issues, adverse effect on reproductive health and so on. When the white flowers of the plum trees are dried and mixed with honey, intestinal worms are effective in reducing intestinal worms. Suggested Read:-  23 Amazing Health & Beauty Benefits of Raspberries. All you need to do is regularly apply some plum pulp on your face for some time and then wash off with water. Regular and moderate consumption of plum is very beneficial for our hair as it not only helps in combating hair loss problem but also helps in retaining the natural color of our hair. While we’ve known about dried plum’s nutrient profile with fiber and potassium, we are just beginning to learn about the benefits of other bioactive compounds such as phenolic compounds that may have general health-promoting benefits in the microflora (or microbiome) of the digestive tract and more. Regular consumption of plums is very beneficial for our bones as it keeps our bones healthy and also reduces the risk of development of osteoporosis. As per research, consuming oriental plums stimulates our immune system and encourages the production of nitric oxide in our body. In fact, it makes our skin look refreshed and rejuvenated. Plums also strengthen your body via improving eyesight, bones, cellular health, etc. Eating plums during pregnancy is beneficial for pregnant women and as well as for the baby growing in her because of the number of nutrients like vitamins, minerals, phytonutrients, etc. Plums are called super-food by scientists and known for cancer prevention, digestive health, brain health, blood sugar, macular prevention, and weight loss. A 2017 study has shown that consuming bioactive compounds of stone fruits like plums helps in fighting metabolic syndrome and its extracts help in treating obesity. Health Benefits of Eating Plums. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. As per some studies, eating plums is good for our brain because of the number of compounds like flavonoids and phytonutrients present in them. Aids Digestion. Enriched with antioxidants, plums can ward off various infections boosting your immunity during pregnancy. 4. Plum nutrition facts also indicate that it also contains riboflavin and thiamin and also nutrients like potassium, iron, and calcium. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. and even make our bones weaker. because of the presence of antioxidants like vitamin C, and phytonutrients in plum. The other benefits of red plums are as follows. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. The presence of dietary fibers helps in reducing bad cholesterol ( LDL cholesterol ) level of our body and increases the production of good cholesterol ( HDL cholesterol ). Cardiovascular Health. This benefit is because of the presence of bioactive compounds like flavonoids and phenolic compounds like anthocyanins, chlorogenic acids, quercetin and catechins present in them. This benefit of plum, also makes it effective for combating alopecia, which causes baldness in men. Greengage plums contain vitamins C, E, B6, B2, and K. Greengage plums contain many minerals including iron, copper, manganese, phosphorus, potassium, calcium, iodine, zinc, and magnesium. You should consume plums regularly to restore lost shine of your hair. The dietary fibers present in plums prevents constipation and keep our digestive system healthy. Plum (Prunus Domestica ) is a delicious fruit belonging to the subgenus Prunus of the genus Prunus and are relative to peach, nectarine, and almonds. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… (1) Therefore, incorporate a single serving of fresh and chilled plums to nurture your skin. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents us from causing oxidative damage to our body cells. Can Lower Blood Pressure Nutrition Facts of Plums . As plums contain the high amount of vitamin K, so they help in blood clotting and also for keeping our bones stronger. Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Plums are extremely nutritious fruits that offer a wide range of impressive health benefits. Facebook; Prev Article Next Article . The nutrients are essential if you want to achieve flawless and baby soft skin. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. Eating plums on a regular basis is good for hair as it only promotes hair growth, treats dandruff, control hair loss but also because it is effective for the treatment of damaged hair and aids in the treatment of various hair disorders which can otherwise damage the hair follicles and prevents proper hair growth. Treat Obesity. 14. Health Benefits of Jujube Fruits; Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. In this article, we will know about the major health and beauty benefits of plums, but first, take a look at the below-mentioned nutrition chart to know about the major nutrients present in plum. Suggested Read:-  26 Major Health & Beauty Benefits of Rhubarb. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. However, in case of iron deficiency, consult with your primary care provider and refrain from treating it via self-medication. Eating plums on a regular basis is very beneficial for providing relief from anxiety  & related disorders and for protecting us from the oxidative stress, because of the presence of chlorogenic acids in plums. Plums are very effective for providing relief from dandruff because of the presence of vitamin C in it. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. Listed below are few of the health benefits of plum fruit. Dandruff is one such challenge or hair problem that affects millions of people all around the world. Here are other ways that plums are good for your health: Vitamin C is an antioxidant that promotes collagen production in our body by increasing the production of hydroxyproline and hydroxylysine in our body. Coco plum health benefits. Did you know consuming either whole plum or its juice can fight Influenza ? Plum juice is rich in dietary polyphenols and also carbohydrate-free. The phytonutrients present in plums reduce the inflammation in the neurological areas and helps in improving memory functions like learning. Health benefits of plums. The mineral is necessary when it comes to obtaining vitamin C. The latter is essential to prevent your immunity from the adverse effects of free radicals along with various inflammations and infections. Eating plums is also effective for the normal growth of our brain cells and helps in the formation of mood influencing hormones. The cancer-preventing properties are what distinguish this wonderful fruit from others. It improves skin elasticity and improves skin tone and skin firmness. Regular consumption of plums is very beneficial for our nervous system because of the presence of vitamin B-6 in it. Eating plums on a regular basis is very effective for protecting us from the harmful UV rays of the sun and for preventing sun damage because of the high level of antioxidants like vitamin C and vitamin E,  present in plum. These nutrients assist in the formation of red blood cells and also helps in the purification of blood and promote healthy blood circulation. Plums are nothing less than a magical fruit that contains immense health benefits. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. You can increase your metabolism by eating a single serving of fresh plums. Copper is also known to facilitate the nervous system and to produce collagen. As has been mentioned above that plums are great in lowering cholesterol, it also influences the cardiovascular health. Did you know that Apparently red plum contains … Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. Plums Health and Nutrition Benefits. Plums are divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). the mouth-watering plums belong to the Subgenus Prunus family. Umeboshi may contain substances that help prevent heart disease and improve your coronary health in general. Start consuming plums and embrace a strong body. Plums also help in the production of an important neurotransmitter ( serotonin)  in our brain because of the presence of an amino acid ( Tryptophan) in plum. 7 Health Benefits of Plums and Prunes: Uses For Plums. Vitamin B-6 plays an important role in keeping our nervous system healthy as it helps in the transmission of nerve signals and thus aids in the smooth functioning of the nervous system. The plums are … The immune system of our body plays an important role in keeping us healthy as it fights with the disease-causing pathogens and microbes, and as plums increase our immunity, so in a way, it protects us from many diseases and health problems. and keep premature aging at bay. Nutrients recommend that your body needs to absorb iron without hindrance. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Suggested Read:-  31 Amazing Health & Beauty Benefits of Quenepas Fruit. Plums are a rich source of vitamin A, C, and K. Vitamin C is very necessary for the development and maintenance of tissues. Created by Meks. In addition to some of the benefits of red plums that have been described above there are still five benefits of red plum fruit that you can know its benefits. It also helps in the development of new skin tissue. Copyright © 2021. Dried Plums promote digestive health. Moreover, your eyes are a sensitive organ and may get affected via various external or internal factors. Collagen is a vital protein that helps in the formation of tissues for skin, hair, nails, etc. The glycemic index of plum is 24 ( source ) which means the sugar present in the fruit is released slowly into the bloodstream and this also helps in controlling diabetes. Plums are a good source of potassium and antioxidants that are best for healthy heart. Plums are available in many varieties and some of the most popular varieties are European, Damson, Japanese and American. The Health Benefits of Umeboshi For Heart Health. The fruit is called plum when fresh and prune when dried. These compounds fight with the free radicals or unstabilized ions of our body stabilizes them and thus prevents them from damaging our body cells, including the essential fats in the neurons and cell membranes. Similar to many other fruits in this category, lemon plums are very high in fiber. Problems like hair loss, thinning of hair, premature graying of hair is very common these days. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. Deficiency of collagen can make our skin dull and lifeless, but plums prevent our skin from being lifeless and dull. This is because of the high level of vitamin C in plum. and the presence of these compounds make them amazingly beneficial for us. This lectin-like molecule helps in the prevention and treatment of infections caused by the human influenza A virus. Apart from this, flavonoids present in plum provides protection against insulin resistance and this helps in enhancing insulin sensitivity in our body. Nitric oxide plays an important role in preventing the growth of tumor cells, and also prevents us from many other diseases. Prevents obesity. Regular consumption of the fruit rejuvenates your skin promoting collagen and elasticity alike. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Regular consumption of plums is very beneficial for our stomach as it helps in keeping our digestive system healthy, because of the presence of dietary fibers and other compounds like sorbitol and isatin in it. Consuming plum is very effective in maintaining the electrolyte balance of our body because of the presence of a good amount of potassium in it. You can maintain your cellular health via consuming plums on a daily basis. Some of the important health benefits of plums are boosting the immune system, prevent cancer, bone strengthening, treat acne and more. Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. Health Benefits of Eating Plums and Prunes. The antioxidants and phytonutrients, including the chlorogenic acids and neo-chlorogenic acid present in plums, is very effective against breast cancer. Not to mention, it is a powerhouse of minerals including copper and iron. This is why; expectant mothers should incorporate it into their diet. Adding coco plums to your diet can improve heart health. 5. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. These minerals are essential when it comes to the growth of red blood cells and purification of the blood. Plums rank among the top 10 fresh fruits with the most antioxidant potential, according to “The Color Code,” a book about the health benefits of colorful foods. As an antidepressant. Health Benefits of Plums. as moderation is necessary to avoid further health ailment. The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. Strengthens the nervous system, removes anemia. They are considered as “drupes” because of the hard stone pit surrounding their seeds. People can eat plum as fresh or dried known as a prune. Your Header Sidebar area is currently empty. Plums are also a good source of dietary fibers and that also plays an important role in weight loss as they help us feel fuller for a long time and decreases our urge to eat again and again. However, you should refrain from excess consumption of the fruit ? Shruti Singh. Nutritionists recommend incorporating it to relieve anxiety and stress that play a significant role in destroying mental health. Regular consumption of plum is very effective for the treatment of wrinkles, fine lines, dark spots and other signs of aging, and for keeping premature aging at bay because of a lot of antioxidants like vitamin C, vitamin E, and beta-carotene in it. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Potassium ( as per the daily requirement by our body )  also plays an important role in keeping our heart healthy and for protecting us from various cardiovascular problems. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. The latter is also highly beneficial when it comes to treating age-related health ailments such as macular degeneration. Nourish the nervous system. Consuming organic plums on a daily basis can provide numerous benefits. Deficiency of vitamin K can lead to excessive blood loss ( which can cause fatigue, dizziness, breathing problems, etc. ) Moreover, over-weight people avoid consuming sweetened foods. These two compounds are needed for binding the molecules that produce collagen. You can find vitamin A and beta-carotene abundantly in plums. Plums are also necessary to regulate muscle contraction and to balance various bodily sources in the body that ultimately facilitate the electrolyte balance. and even make our bones weaker. They can be consumed fresh or dried, they protect your body from free radicals and they prevent cell damage and DNA mutation. present in plums. 11 Impressive Health Benefits of Figs (Anjeer). It provide appropriate levels of nutrients which include various vitamin and minerals. Back in 2002, the American Physiological Society voiced its findings that the Japanese plum skin contained various substances that had a positive effect on the heart. Plums are a good source of vitamin C which is an antioxidant that boosts the immune system of our body. They are a good source of the number of nutrients like vitamins, minerals, phytonutrients, flavonoids, antioxidants, etc. Eating plums (75 mg/kg) helps in enhancing memory. Good for the fetus. Anthocyanin is an important antioxidant that provides red color to the plum, strawberries, and other red colored berries. The presence of these compounds helps to fight metabolic syndrome and thus helps in weight loss. 16. 3. By. Untreated dandruff and flaky skin can inhibit hair growth by clogging the hair follicles and damaging them. However, further studies are underway to examine the effects of plums on cancerous cells, and more evidence is required to prove the claim as well. Here are other health benefits associated with plums: 1. When your metabolism functions well, it will ultimately impact your overall wellbeing positively. Health Benefits of Plums 1. Plums are also a good source of antioxidants and flavonoids that protects our cardiovascular system from oxidative damage and thus helps in keeping it healthy. The anti-inflammatory properties of plum also play an important role in improving the elasticity of our skin by increasing blood circulation in our skin and for reducing inflammation by reducing cell metabolism and thus keep acne and wrinkles at bay. These antioxidants fight with the free radicals of our body, stabilize them and thus prevents them from doing damage to our hair follicles and scalp, and thus prevent our hairs from being weak, brittle and thin. Related Posts. It provides adequate levels of dietary fiber which helps remove toxins from your body. Regular consumption of plum juice makes our skin health better, rejuvenates our appearance, is very effective for improving the firmness of our skin and for making our skin tone better. Nutritional Value Of Plums Oxidative stress could be the cause of the many serious problems like cancer and in this way, consuming plum also protects us from the cancer risk. Plums are a low-calorie stone fruit, which grows on the Prunus genus trees and belongs to the family of peaches, apricot, almond, and nectarines. These days taking care of hair is not at all an easy task as there are many issues which we have to deal with. The Amazing Health Benefits of Plums. Regular consumption of the fruit will promote healthy development of the fetus, alleviating the risks associated with congenital diseases. Plums are very effective in protecting our body cells from the oxidative damage because of the presence of a number of antioxidants ( Vitamin C )  and phytonutrients like lutein, cryptoxanthin, zeaxanthin, neo chlorogenic and chlorogenic acid present in the. It also provides anti-inflammatory benefits to our body cells, including the fat cells and thus prevents us from the other ill effects of obesity. In this way, it helps in fighting signs of aging like wrinkles, fine lines, etc. This will not only provide relief from dark and age spots but will also make your skin look younger and healthier. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Plums aren’t just great of these two things; the fruit promotes blood circulation as well. Obesity is the stepping stone to so many disease and illnesses. Other than this, eating plums is also good for controlling diabetes, regulating blood pressure, maintaining cholesterol level, etc. virus as it contains a large number of lectin molecules? Powered by WordPress. 1. As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto chlorogenic acid, caffeic acid, anthocyanins, flavanols, and flavonoids (4).. 2. and these also play an important role in maintaining our heart health. Research has proven that the regular intake of dried plums helps in promoting fluidity of blood … Consuming Japanese Plums either in the form of fruit or in the form of juice is very effective in protecting us against the infection caused by the influenza A virus, because of the presence of lectin-like molecules in Japanese plums. Consuming plums are very beneficial for people struggling with obesity as it is very effective for the treatment of obesity and the complications associated with obesity. Regular consumption of plum prevents dandruff and also encourages new hair growth. Eating plums on a regular basis and in a moderate quantity is very effective for preventing our skin cells from damage because of the presence of anthocyanins in it. Eating dried plums or prunes on a regular basis is very effective in maintaining healthy cholesterol level because of the presence of dietary fibers in plums/prunes. What are Plums? Plum is a delicious and juicy fruit, low in calories containing no fats but abundant in vitamins, minerals, and phytochemicals. This vitamin is known for supporting better health by consuming plums for the following reasons: Preventing eye disease related to night blindness Supports a stronger immune system overall Improves the overall condition of your skin Regular and moderate consumption of plum is very effective for healing wounds quickly and for replacing the damaged tissues of our skin because of the anti-inflammatory properties of the plum. The copper works as an antioxidant and plays an important role in keeping our nervous system healthy and also aids in the formation of collagen. This is a great addition to your diet especially if you want to boost your immune system with vitamins, minerals, and a high amount of fiber. When you consume the fruit regularly, the nutrients found in it ultimately lead to adequate blood flow in your arteries. Let’s see more about the benefits of eating plums and why are plums good for you. Here are 10 Health Benefits of Plums: 1. Eating plums on a regular basis, boost our immune system and thus reduces the risk of development of various diseases and disorders. Can Improve kidney health. 15. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. They also help in maintaining a healthy heart by reducing cholesterol levels. Consuming fresh plums is highly recommended for obese. 13. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. Eating plums on a regular basis is very effective in maintaining our cellular health because of the presence of vital nutrients like iron and copper in it. Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health. The latter is widely consumed in Japan to ward off the onset of viral allergies and diseases. 2. The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. However, you should consider incorporating plums into your regimen. See Also 9 Amazing Health Benefits of Thyme 11 Amazing Health Benefits of Sorghum 13 Impressive Health Benefits of Beans 11 Incredible Health Benefits of Milk 13 Amazing Health Benefits of Mushrooms. Plums are a good source of dietary fiber and help regulate the digestive system. Dark spots and skin discoloration is a common skin problem that affects many of us all around the world, and the plum extract is very beneficial in lightening dark spots, treating skin discoloration, freckles and for minimizing age spots. Published on September 24, 2019. 1. Regular consumption of plum is very effective for making our hair strong and thick because of the presence of antioxidants like vitamin C and vitamin E in it. The procedure boosts your metabolic rate naturally. Good for pregnant women. Some other benefits of eating plums and other antioxidant foods include slower aging, glowing skin, reduced cancer risk, detoxification support and longer life span. Battles Obesity; Regularly eating plum is known to prevent and remedy obesity. Overcoming cholesterol problems. 3 servings of organic plums once a week during pregnancy. It is a highly pigmented fruit that prevents premature graying of our hair because of the high level of nutrients present in it. Improves Digestion. That is where plums come into the picture. 17. Here are a few health benefits of the coco plum plant that I am sure will have you buzzing with excitement. P.S- Consider sharing this post, if you find it useful and/or interesting. However, you can overcome the problem via consuming vitamin E, which is a key component of plums. As overeating is a major of obesity so this way, dietary fibers help in weight loss. Increases Cardiovascular Health. (source ). The copper present in plums increases the absorption of iron by our body and thus prevents us from diseases like anemia and osteoarthritis. These compounds are very effective in keeping our digestive system healthy and for providing relief from digestive disorders like constipation. (2) Helps In Weight Loss And Fights Obesity, (3) Good For People Suffering From Diabetes, (6) Protection Against Alzheimer’s Disease And Parkinson’s Disease, (8) Keep Our Cardiovascular System Healthy, (13) Protection Against Human Influenza A Virus, (17) Prevents Age-Related Macular Degeneration, (3) Keep Wrinkles And signs of Ageing At Bay, 30 Amazing Health & Beauty Benefits of Pomegranates, 29 Amazing Health & Beauty Benefits of Prickly Pears, 31 Amazing Health & Beauty Benefits of Quenepas Fruit, 23 Amazing Health & Beauty Benefits of Raspberries, 26 Major Health & Beauty Benefits of Rhubarb, 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). A single serving of tangy flavored plums is also essential to give your energy levels a quick boost. Plums and prunes contain a wide range of plum benefits as it is extremely nutritious. They are dense in minerals, vitamins, fibers, antioxidants, and essential phytochemicals that improve your overall health. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. Health via consuming plums and why are plums good for your cardiovascular health said to effective! Of tissues for skin, hair, premature graying of our scalp pigmented fruit that prevents premature of! To facilitate the nervous system and encourages the production of skin, your are! Are various health benefits of lemon plums are a good source of potassium found in fruit. The absorption of iron by our body that contains immense health benefits of Quenepas fruit Fitness and Bodybuilding.! E, which causes baldness in men am sure will have you buzzing excitement! Fitness Pro red blood cells and also for keeping our digestive system healthy,,. 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